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Battling Ballet Injuries

Battling Ballet Injuries, Prevention, Treatments, and Cures. This blog looks at common ballet injuries and the treatment available via a physical therapist and a chiropractor as…

Physical Therapy for the Shoulder

  Physical Therapy for shoulder pain and exercises for the Shoulder Here we discuss physical therapy for shoulder pain, the common causes and when to…

Thrower’s Top 10 Exercises

  Diagonal D2 extension/flexion Internal/external rotation at neutral and 90 of degrees of shoulder abduction Shoulder abduction to 90 degrees Scaption or full can Prone…

Mike Tyson’s Training Routine & Diet

By: Dr Scott Weiss - Author of “Confusing The Enemy” The Cus D’Amato Story JULY 2012 First, you must understand that the grand scheme was all planned by the…

Core Strength Exercises

What is the Core?   The core is a collection of muscles that help move and stabilize the spine and pelvis. It is truly the…