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Personal Training Program

What is a Personal Trainer?

A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients.

PTs also measure their client’s strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client’s improvements in physical fitness.

Why You Would Need Personal Training

They work one-on-one with the client to ultimately achieve personal goals, and to take them to unimagined levels of fitness and function.

At all of our practices, Personal Trainers constantly consult with our Physical Therapists on how to work around an injury if an injury or disability is present.

Personal trainers can help manage patients injuries by following a therapeutic exercise program prepared by your Physical Therapist. Thus, further improving your functional level after Physical Therapy.

Bodhizone Charges for Personal Training

The more sessions you book the better the value per session:

  • 1 session $125
  • 8 sessions $115 each ($920 total)
  • 12 sessions $109 each ($1308)
  • 24 sessions $99 each ($2376 total)

Contact Bodhizone for Personal Training & Exercise Programs In NYC

If you’re looking for a personal trainer or program in New York, then please contact us on 212-529-5700. Or you can fill in your details in the contact form below and we will get back to you.