Smoking Cessation in Leamington Spa & Birmingham

What Is Smoking Cessation Therapy?

For many people, smoking is more than a habit — it’s an emotional anchor. Whether it’s to manage stress, boost focus, or escape pressure, the mind becomes conditioned to link cigarettes with comfort or relief.

Smoking cessation therapy works by targeting those subconscious patterns, weakening the mental associations that keep you tied to cigarettes, and replacing them with healthier emotional anchors.

It’s about creating an internal shift that makes smoking feel unnecessary — even unappealing.

Learn more about our Mind Therapy approach.

How Smoking Cessation Therapy Works

Our method integrates advanced mind therapy techniques with a safe, structured process designed to help you break the habit at its root.

During your session, you’ll be guided into a calm and focused state (similar to hypnotherapy), where you’ll:

• Identify personal smoking triggers
• Reprogram subconscious associations
• Strengthen your motivation and sense of control
• Build mental resilience against cravings
• Develop long-term strategies to stay smoke-free

This approach works with your mind — not against it.

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The Benefits of Smoking Cessation Therapy

Many clients who come to us have tried patches, vapes, gum or willpower alone. Smoking cessation therapy can help create real, sustainable results:

• Break the cycle of cravings and regain control of your habits
• Reduce stress and anxiety linked to smoking triggers
• Breathe easier and boost overall physical health
• Reclaim mental clarity and emotional balance
• Save money — and gain back your energy and confidence
• Quit naturally without relying on external crutches

By focusing on the subconscious mind, change becomes natural and lasting, not forced.

How EMDR Supports Smoking Cessation

EMDR (Eye Movement Desensitisation and Reprocessing) plays a crucial role in addressing past traumas and emotional pain that may contribute to smoking behaviours. Many individuals smoke as a coping mechanism for unresolved issues, anxiety, or feelings of unhappiness. EMDR helps clients process these past experiences, reducing their emotional weight and enabling them to move forward without the need to rely on smoking as a source of comfort.

By working through these traumas, clients can gain valuable insights into their smoking habits and the emotional triggers behind them. This understanding is vital for successfully quitting smoking and establishing healthier behaviours.

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How Mind Shifting Aids in Smoking Cessation

Mind Shifting is a transformative process that focuses on reshaping limiting beliefs and thought patterns associated with smoking. Through a structured inquiry process, clients explore their feelings about smoking and identify the underlying assumptions that keep them tied to the habit.

By alternating questions that evoke negative feelings associated with smoking and positive feelings related to being smoke-free, clients gradually shift their mindset. This practice fosters resilience and empowers individuals to visualise their success as non-smokers, reinforcing their motivation to quit.

Why Choose Platinum Mind Therapy?

At Platinum Mind Therapy, we offer more than standard smoking cessation support. We deliver mind-first therapy, guided by expertise and compassion.

Led by Dr Subaig Singh Kandola — bringing medical knowledge and therapeutic skill together.

Tailored sessions — no scripts, no one-size-fits-all methods.

Safe, non-judgemental environment — designed to support your personal journey.

In-person & online — available in Leamington Spa, Birmingham and across the UK.

Focused on long-term results — not temporary fixes.

Explore related services:
Hypnotherapy | Mind Shifting Therapy | Weight Loss Therapy